Which is Better for Weight Loss, Diet or Exercise? In an ideal world, you would have a good balance of diet and exercise. But, let’s face it…in an ideal world you wouldn’t have excess fat in the first place! So, which is better for weight loss, diet or exercise? If you are looking to lose weight fast, diet is always…
Fall…A Beautiful Season
Fall is an amazing time … for a more beautiful you! Fall is a beautiful season. The colors of the trees, the smells of apples and cinnamon, the warmth of a bonfire, the crunch of leaves under your feet and one of my favorites… the taste of a pumpkin spice latte! Fall is also a great time to get beautiful! …
Embarrassed by Hair Loss?
Embarrassed by Hair Loss? Hair loss is a frequent problem for both men and women as we age. Thinning hair can make us look older than we are and can be embarrassing. The Internet is full of “Miracle Cures” for hair loss, but most of them fall short of expectations. That being said, there have been significant scientific advances in…
Frustrated Because You Can’t Get a Six-Pack?
Frustrated Because You Can’t Get a Six-Pack? You are not alone…We often encounter patients who are frustrated because despite strenuous exercise, a well balanced diet, dedication and the desire to obtain a defined and chiseled look, they just can’t get a six-pack abdomen. Evolutionary speaking, a well-defined male torso, especially the abdominal musculature, is a sign of strength and health…
Smoking and Your Skin
Smoking and Your Skin “Smoking is Bad for You” Everyone has heard that “Smoking is bad for you.” Usually the conversation is geared toward lung cancer, emphysema and other causes of early death. However, smoking is bad for just about everything. Even if you’re young, the smoke that you inhale now can have effects for years to come. One of…
